Introduction to Lifesum

This video will give you a quick tour to show you how everything works and get you up and running. Introduction to Lifesum Note th...

Lifesum app - How to track food

Healthy eating and wellness starts with tracking your foods in the Lifesum app. Watch now to discover how easy it is to add foods and monito...

Lifesum app - How to create a meal

Create custom meals you love to add and track them in the Lifesum app quickly. Save time on healthy eating, so you can focus more on exercis...

Lifesum app - Gain, lose or maintain weight

It is a long journey from beginning to end when health is the goal, but Lifesum will be there with you the whole way. Watch the video to lea...

Lifesum app - How to find recipes

Sometimes we post delish recipes and some of you can't find them in-app, that happens because our app is super personalized and tailored for...

Nutrition - What's nutrition?

Macro and micronutrients are the base of nutrition. Watch the video and learn the basics of nutrition. https://www.youtube.com/watch?v=9ld21...

Nutrition - Drink Water

Why is it so important to drink water? Find out ALL the benefits in this video, and don’t forget to track your water intake in the app so yo...

Nutrition - Eat more veggies

For a healthy body, we all need a wide variety of macro and micronutrients. The more veggies you eat, the greater chance you have of reachin...

Nutrition - Reduce your meat consumption

Healthy and well-balanced meat-free diets can prevent many diseases such as heart disease, hypertension, type 2 diabetes, and obesity. Reduc...

Nutrition - Eat colorful for better health

When you add more nutrient-rich fruits and and veggies to your diet, you’ll start to see some serious rainbow vibes on your plate. Check out...

Recipes / Food - Salmon Bowl

Salmon is delicious on its own, but once you add it with these other simple common ingredients, you’ll have the perfect keto meal to help yo...

Recipes / Food - Yogurt bowl

Not only is this meal pretty to look at and nutritious, it's easy to make! All it takes is five ingredients, and you've got yourself a healt...

Recipes / Food - High protein breakfast bowl

We all want to lose weight eating delicious things, right? Stay tuned, we are releasing a new meal plan focused on high protein so you can l...

Recipes / Food - Whole grains

Whole grains may help reduce the risk of heart disease and can help with digestion, making them a vital food to add to your daily diet. Chec...

Recipes / Food - Keto must-have foods

Even if you're a beginner or nailing the ketogenic diet, here are some great basic keto goods to have at home! The Lifesum app is a great to...

Recipes / Food - Tasty veggie preparation

Wondering how you can sneak more vegetables into your meals? Here are some tasty ways to prepare your vegetables!https://www.youtube.com/wat...

Recipes / Food - Summer tart recipe

This tart is easy, effortless and the base can be used in lots of different ways. If you can't find figs and berries, you can replace with t...

Exercise - How to get a superhero body

If you are searching for a Super Hero body, celebrity trainer Corey Calliet is the guy for the job! In this video, he is training the YouTub...

Exercise - Quarantine workout

During quarantine times, and as a busy supermodel, Sanne Vloet doesn't always have time to get to the gym. To keep her body in shape and her...

Exercise - Lower body home workout

Ajahzi came to save our lower body from its quarantine slump! Get ready to sweat out the stress with her super simple but highly effective l...

Exercise - Muscle activation

Preparing your muscles for movement is really important in order to get the most out of your workouts. Lifesum's ambassador Andrea Somer sho...

Exercise - Functional fitness

Athletes nutrition and training are much more advanced than a regular person's habits since their bodies need to perform at a higher level t...