Fasting timer - set your own fasting intervals!

Introducing our latest feature that allows you to dive into the world of fasting, learn more about it and integrate it into your Lifesum exp...

Requirements for all the Meal Plans

Listed below you can find all our Meal Plans and the settings you need to have in the app in order to select them. These are the programs in...

Overview of all Programs / Meal Plans in the app

When you are using Lifesum for the first time you will start on the "Lifesum Standard" Program. This gives you the most open and balanc...

MEAL PLANS: complete list of available Meal Plans and how to get started

At the moment you can choose between the following Meal Plans supporting a meal planner and a shopping list: - Paleo- Sugar Detox- Eat ...

MEAL PLAN - 16:8 Morning fasting

The 16:8 Morning fasting includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this plan, you will eat during...

MEAL PLAN - 16:8 Evening fasting

The 16:8 Evening fasting includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this plan, you will eat during...

MEAL PLAN - Paleo

The Paleo Meal Plan includes Meal Plan and shopping list that will help you lose weight. The plan will last for 21 days. The plan will provi...

MEAL PLAN - Sugar Detox

The Sugar Detox plan includes Meal Plan and shopping list that will help reach your goal. The plan will last for 21 days. The plan will prov...

MEAL PLAN - Eat Like Denice

Eat Like Denice is a Meal Plan with 17 tasty recipes that will help you maintain a healthy lifestyle and eat a balanced program. It works as...

MEAL PLAN - Protein Weight Loss

Why Protein Weight Loss? This plan will help users with the goal to lose weight and prevent loss of muscle at the same time. Meals high in p...

MEAL PLAN - 3 Weeks Weight Loss

Why 3 Weeks weight loss? The human population is increasingly suffering from obesity. We believe through better nutrition and education...

MEAL PLAN - Keto Maintain

Keto Maintain is a plan including meal plan and shopping list that will help you maintain your current weight. The plan will last for 21 day...

MEAL PLAN - Keto Burn

Keto Burn is a plan including meal plan and shopping list that will help you lose weight. The plan will last for 21 days. The plan will...

MEAL PLAN - Vegan for a week

"Vegan for a week" is a Program that includes the Meal Plan and Shopping List to help you plan your meals throughout the week. The plan will...

MEAL PLAN - Hormonal Balance

The Hormonal Balance includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this plan, you get four pre-planne...

Which plans include a Meal planner functionality?

A meal planner functionality is currently available for the following Meal Plans. Using the Meal Plans offers specific recipes that are...

PROGRAM - Lifesum Standard - Recommended foods and meals

There's nothing wrong with being a little traditional when it comes to staying in shape. Here's an old-school, fuss-free program for you. Th...

PROGRAM - Climatarian Program - Recommended foods and meals

We all care about our health and the environment. The Climatarian Program enables you to take care of both! This program carries dual benefi...

PROGRAM - Scandinavian - Recommended foods and meals

It's important to note that some foods and meals can end up with higher or lower score due to different nutritional information. If you're e...

PROGRAM - Mediterranean - Recommended foods and meals

Feast on the traditional diets of Italy, Spain, Greece, and Southern France! The Mediterranean Program is also referred to as the “heart hea...

PROGRAM - Clean Eating - Recommended foods and meals

With the Clean Eating program you will rinse out your pantry from all empty calories* and fill it up with clean, nutrient-dense** and unproc...

PROGRAM - Ketogenic Easy - Recommended foods and meals

Lose weight while feeling fresh and alert throughout the day. The Ketogenic Program is high in fat and low in carbs. When you get rid o...

PROGRAM - Ketogenic Medium - Recommended foods and meals

Lose weight while feeling fresh and alert throughout the day. The Ketogenic Program is high in fat and low in carbs. When you get rid o...

PROGRAM - Ketogenic Strict - Recommended foods and meals

Lose weight and feel fresh and alert throughout the day. The Ketogenic Program is high in fat and low in carbs. When you get rid of the...

PROGRAM - High Protein - Recommended foods and meals

In this program you'll increase and optimize your protein intake, while eating smart carbs and healthy fats. No matter what your goal i...

PROGRAM - Intermittent fasting: 5:2 and 6:1 - Recommended foods and meals

5:2In this program you eat like normal for 5 days (in moderation, of course) and fast for 2 days, sounds easy right? With the fasting p...

PROGRAM - Food For Strength - Recommended foods and meals

In this program you'll increase and optimize your protein intake, while eating smart carbs and healthy fats. No matter what your goal i...

PROGRAM - Eat, Lift, Repeat - Recommended foods and meals

Why Eat, Lift, Repeat? Nutrition is vital for optimal performance and recovery when exercising. Getting a sufficient amount of protein,...

PROGRAM - Runner's Diet - Recommended foods and meals

Why Runner's Diet? Nutrition is vital for optimal performance and recovery when running. Getting a sufficient amount of protein, carboh...

PROGRAM - Vitality - Recommended foods and meals

Lifesum’s Vitality program aims to inspire people to make sustainable, nutritious food choices that support a long healthy life. The program...

Cheat meal/s

The following Meal Plans currently offer cheat meal/s: Vegan for a week = 1 cheat meal3 weeks weight loss = 4 cheat mealsHigh Protein W...

How can I change my fasting days?

In order to change the fasting days in the fasting programs like 5:2 and 6:1, please go to PROGRAMS in the app and click on the program in q...

All you need to know about keto!

What is a keto program?A keto or ketogenic program is a low-carb, moderate protein, higher-fat diet that many users have experienced to burn...

Shopping List

The shopping list functionality is currently available for the following Meal Plans.  Share shopping listiOS: You will now be able...