Overview of all Diets / Meal Plans in the app

When you are using Lifesum for the first time you will start on the "Lifesum Standard" Diet. This gives you the most open and balanced versi...

MEAL PLANS: complete list of available Meal Plans and how to get started

At the moment you can choose between the following Meal Plans supporting a meal planner and a shopping list: - Paleo- Sugar Detox- Eat ...

MEAL PLAN - 16:8 Morning fasting

The 16:8 Morning fasting includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this plan, you will eat during...

MEAL PLAN - 16:8 Evening fasting

The 16:8 Evening fasting includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this plan, you will eat during...

MEAL PLAN - Paleo

The Paleo Meal Plan includes Meal Plan and shopping list that will help you lose weight. The plan will last for 21 days. The plan will provi...

MEAL PLAN - Sugar Detox

The Sugar Detox plan includes Meal Plan and shopping list that will help reach your goal. The plan will last for 21 days. The plan will prov...

MEAL PLAN - Eat Like Denice

Eat Like Denice is a Meal Plan with 17 tasty recipes that will help you maintain a healthy lifestyle and eat a balanced diet. It works as a ...

MEAL PLAN - Protein Weight Loss

Why Protein Weight Loss? This plan will help users with the goal to lose weight and prevent loss of muscle at the same time. Meals high in p...

MEAL PLAN - 3 Weeks Weight Loss

Why 3 Weeks weight loss? The human population is increasingly suffering from obesity. We believe through better nutrition and education...

MEAL PLAN - Keto Maintain

Keto Maintain is a plan including meal plan and shopping list that will help you maintain your current weight. The plan will last for 21 day...

MEAL PLAN - Keto Burn

Keto Burn is a plan including meal plan and shopping list that will help you lose weight. The plan will last for 21 days. The plan will...

MEAL PLAN - Vegan for a week

"Vegan for a week" is a Diet Plan that includes the Meal Plan and Shopping List to help you plan your meals throughout the week. The plan wi...

Which plans include a Meal planner functionality?

A meal planner functionality is currently available for the following Meal Plans. Using the Meal Plans offers specific recipes that are...

DIET PLAN - Lifesum Standard - Recommended foods and meals

There's nothing wrong with being a little traditional when it comes to staying in shape. Here's an old-school, fuss-free diet plan for you. ...

DIET PLAN - Climatarian Diet - Recommended foods and meals

We all care about our health and the environment. The Climatarian Diet enables you to take care of both! This diet carries dual benefits, no...

DIET PLAN - Scandinavian - Recommended foods and meals

It's important to note that some foods and meals can end up with higher or lower score due to different nutritional information. If you're e...

DIET PLAN - Mediterranean - Recommended foods and meals

Feast on the traditional diets of Italy, Spain, Greece, and Southern France! The Mediterranean Diet is also referred to as the “heart healin...

DIET PLAN - Clean Eating - Recommended foods and meals

With the Clean Eating diet you will rinse out your pantry from all empty calories* and fill it up with clean, nutrient-dense** and unprocess...

DIET PLAN - Ketogenic Easy - Recommended foods and meals

Lose weight while feeling fresh and alert throughout the day. The Ketogenic Diet is high in fat and low in carbs. When you get rid of t...

DIET PLAN - Ketogenic Medium - Recommended foods and meals

Lose weight while feeling fresh and alert throughout the day. The Ketogenic Diet is high in fat and low in carbs. When you get rid of t...

DIET PLAN - Ketogenic Strict - Recommended foods and meals

Lose weight and feel fresh and alert throughout the day. The Ketogenic Diet is high in fat and low in carbs. When you get rid of the ca...

DIET PLAN - High Protein - Recommended foods and meals

In this diet you'll increase and optimize your protein intake, while eating smart carbs and healthy fats. No matter what your goal is, ...

DIET PLAN - Intermittent fasting: 5:2 and 6:1 - Recommended foods and meals

5:2In this diet you eat like normal for 5 days (in moderation, of course) and fast for 2 days, sounds easy right? With the fasting plan...

Cheat meal/s

The following Meal Plans currently offer cheat meal/s: Vegan for a week = 1 cheat meal3 weeks weight loss = 4 cheat mealsHigh Protein W...

How can I change my fasting days?

In order to change the fasting days in the fasting diets like 5:2 and 6:1, please go to Diets in the app and click on the diet in question. ...

All you need to know about keto!

What is a keto diet?A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that many users have experienced to burn fat m...

MEAL PLAN - Hormonal Balance

MEAL PLAN - Hormonal BalanceThe Hormonal Balance includes a 21-day Meal Plan and shopping list that will help you reach your goal. In this p...