1) Manual search

Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then enter your keyword in the search bar, search for the food item and track it by clicking on the "+" to the right. Or click on the food item and then on 'Track'.

2) Tracking with the barcode scanner

Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then click on the barcode scanner icon. Scan the code and then on "Track".

3) Tracking via meal card in the Diary

Click on the "+" to the right on the meal card (breakfast, lunch, dinner, or snacks) and then proceed and add food by either scanning, searching, etc.

4) Tracking via Recent

In order to find Recents: Tap '+' in the tab bar at the bottom of the app, then choose the required meal. On the next page you will get a respective section with the following logic:

- Breakfast: shows the latest tracked breakfast food items

- Lunch: shows the latest dinner and lunch food items

- Dinner: shows the latest lunch and dinner food items

- Snacks: shows the latest tracked snack food items

5) Quick Track

Tap '+' in the tab bar at the bottom of the app, then choose the required meal. On the next page you see three little dots top right hand. Click on them, then on Quick Track and simply add the amount of calories you had and a short description of the food item and - if available also the macros - and click "Track".

6) Tracking with "Same as yesterday"

Tap '+' in the tab bar at the bottom of the app, then choose the required meal. On the next page you will get the respective option. Click on the "+" to the right of "Same as yesterday?".

Tap '+' in the tab bar at the bottom of the app, then choose the required meal. On the next page you will see the section and Favorites - you can track from here.

OR

- Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then click on Favorites marked with a heart icon under the search bar and track from there

- Go directly to Profile / Favorites and track from there

8) Track a meal someone has shared with you

Every user has the option to track a meal shared by another user.