1) Manual search
Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then enter your keyword in the search bar, search for the food item and track it by clicking on the "+" to the right. Or click on the food item and then on 'Track'.



2) Tracking with the barcode scanner
Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then click on the scanner icon in the search field. Scan the code and then on "Track".



3) Tracking via meal card in the Diary
Click on the "+" to the right on the meal card (breakfast, lunch, dinner, or snacks) and then proceed and add food by either scanning, searching, etc.
4) Tracking via Recent

In order to find Recents: Tap '+' in the tab bar at the bottom of the app, then choose the required meal.
 On the next page you will get a respective section with the following logic:



- Breakfast: shows the latest tracked breakfast food items

- Lunch: shows the latest dinner and lunch food items

- Dinner: shows the latest lunch and dinner food items

- Snacks: shows the latest tracked snack food items



5) Tracking Custom Calories (quick calories)
Tap '+' in the tab bar at the bottom of the app, then choose the required meal. On the next page you see three little dots top right hand. Click on them, then on Add Calories and simply add the amount of calories you had and a short description of the food item and click "Add".
 
6) Tracking with "Same as yesterday"
Tap '+' in the tab bar at the bottom of the app, then choose the required meal.
 On the next page you will get the respective option. Click on the "+" to the right of "Same as yesterday?".

7) Tracking Favorites

Tap '+' in the tab bar at the bottom of the app, then choose the required meal.
 On the next page you will see the section and Favorites - you can track from here.

OR

- Tap '+' in the tab bar at the bottom of the app, then choose the required meal. Then click on Favorites marked with a heart icon under the search bar and track from there
- Go directly to Profile / Favorites and track from there