Nutrition - Reduce your meat consumption
Last Updated: 8d
Healthy and well-balanced meat-free diets can prevent many diseases such as heart disease, hypertension, type 2 diabetes, and obesity. Reducing animal-sourced protein and replacing them with plant-based options like beans, lentils, and tofu will decrease your intake of saturated fats and increase your intake of vitamins, minerals, and fibers. Learn more in this video and give it a try!