In order to track your food you have two options to start the process of tracking food to a specific meal:

 

- Click on the "+" at the bottom of the Diary, then choose the meal you would like to track

 

- Click on the "+" in the meal section

(Note: this works when the meal is still empty AND when you have already tracked food for a meal)

 

 

As soon as you have chosen the meal to track for, you come to the next screen (for a new user that screen is still empty, a user who had already tracked earlier will see the tracking history):

 

A new user who has not tracked anything yet will see the following:

 

 

A user who has already tracked earlier will see his tracking history for the Recent, Favorites and You have tracked area:

 

    

 

 

 

Search bar: type a name for food you are searching for - the search results will show you matches from the food database as well as matches from your Favorites (items you have created yourself under Favorites - than can be food items, meals, recipes)

 

Barcode scanner: to scan a barcode of a product, please tap on the barcode icon

 

Progress bar: this section is keeping you updated about your progress with kcal and macros

 

Recent : this section to the left shows your tracking history, enabling you to easily re-track an item you have recently added to a meal by clicking on the "+" to the right

 

Favorites : here you find items you originally created under Favorites and have tracked before in historical order - in order to track it again, please click on the "+" to the right

 

You have tracked : this is a list of the items you have tracked for the meal in question

 

Same as yesterday: this section is convenient when you would like to track the same food as before - you find it for all meals listed in your diary and can track by clicking on the "+" to the right

 

Three dots top right hand: here you find a submenu offering you to choose from even more practical features - as soon as you tap here, you find the following options:

 

 

 

Quick track: this is where you can quick-track simple calories and macros if you are missing additional nutritional information

 

 

Create food: here, you can create any food item of your choice including kcal, macros and micros - you will find these items later on under "Favorites".

 

Create meal: here, you can create any meal of your choice by searching for food items and then creating a meal based on them - you will find these items later on under "Favorites".

 

Create recipe: here, you can create your own recipes with steps and ingredients - you will find these items later on under "Favorites".

 

Note: 

•  All verified food items are marked with a small blue badge - that means that they are part of official food databases.

•  All items from Favorites are marked with a little red heart.
  
  
• You can also add food to the different meals by pressing the + in the bottom of the app.