We are currently listing the most common food allergies that have been requested as options during the past years.
With many different allergens out there we will, unfortunately, never be able to cover them all so if you cannot find your allergy in the list provided we recommend to do the following:
- replace respective fruit with any other fruit you are tolerant to or use e.g. apple instead of citrus fruits
- replace fish with tofu, poultry or meat or other meat replacements
- replace food-items with gluten with gluten-free food items made of e.g. amaranth, teff, arrowroot, buckwheat, etc. or replace wheat flour with coconut flour, buckwheat flour, almond flour or oat flour (gluten-free)
- replace dairy with plant-based alternatives
- replace eggs with, chia seeds and water, the water from canned chickpeas, mashed bananas, tofu or oats ,depending on the recipe
- nuts can be either replaced with a suitable alternative like other nuts or seeds you can eat or toasted oats or roasted whole buckwheat kernels or left out
- soy can be easily replaced with chickpeas or milk ,depending on the recipe
- replace fish with tofu, poultry or meat or other meat replacements
- replace food-items with gluten with gluten-free food items made of e.g. amaranth, teff, arrowroot, buckwheat, etc. or replace wheat flour with coconut flour, buckwheat flour, almond flour or oat flour (gluten-free)
- replace dairy with plant-based alternatives
- replace eggs with, chia seeds and water, the water from canned chickpeas, mashed bananas, tofu or oats ,depending on the recipe
- nuts can be either replaced with a suitable alternative like other nuts or seeds you can eat or toasted oats or roasted whole buckwheat kernels or left out
- soy can be easily replaced with chickpeas or milk ,depending on the recipe
You do not need to replace them in the app itself in order - it is enough to just replace it with other ingredients with cooking.