The Health Test in the Lifesum app is a quick and easy way to gain insights into your current lifestyle and habits related to food and exercise. You'll find it in the Progress section of the app.
How Does It Work?
The test includes 41 questions designed to provide a snapshot of your eating and training routines. Based on your responses, Lifesum offers personalized guidance to help you adopt a healthier and more active lifestyle.
What Do You Get?
At the end of the test:
- You'll receive a health score reflecting your current habits.
- Premium users will gain actionable tips on improving their eating and exercise routines.
Important Notes
- Once you start tracking your habits regularly, the Health Test will no longer appear. Instead, your Life Score will be calculated based on your tracked data, giving you a more dynamic and personalized overview of your progress. You can however still retake the test, by going to "Progress" --> "Weekly insights", and then scroll to the bottom of the page and click the button saying "Retake the test".
Take the Health Test to kick-start your journey toward healthier living!