How can I change my macros (carbs, fat and protein settings) individually? - ANDROID
Last Updated: 330d
Note: The editing of the macros is a Premium function
In order to get to your Settings, please click on Profile in the bottom bar of the app. Then on the next page click on the gear symbol
On the next page, you will find your Settings.
After that click on Nutrition Settings. Adjust nutrition settings per wish either by moving the slider or clicking on "-" and "+" left and right to the slide and tap on Save when you're done.
The macros for the keto diets are freely adjustable except for the carbs. The percentage for the carbs is locked as we otherwise do not have any technical solution to allot matching recipes.
You can choose between three plans either offering 20, 50 or 100 grams of carbs (Ketogenic Easy, Ketogenic Medium, Ketogenic Strict) - but you are able to manually change fat and protein.