Semi skimmed milk
Unsweetened almond/oat/quinoa/coconut milk
Fruit (e.g banana, apple)
Fruit (e.g pear, plum, exotic fruit)
Potato, sweet potato
Beet roots, carrots
Creme fraiche light/light cooking cream
Turkish yogurt/greek yogurt
Low fat yogurt
Either shellfish OR chicken, tofu, poultry, quorn
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